The Blog

Welcome to the Solo Spirit Blog — a space where stories of solo travel, healing through grief, and personal growth come together. Whether you’re navigating loss, rediscovering your sense of purpose, or simply craving time to reconnect with yourself, you’ll find guidance and inspiration here. Each post blends real experiences, reflective insights, and practical tips to help you grieve, go, and grow — one journey at a time. Explore how travel can become a path toward self-discovery, resilience, and renewed joy.

Journaling Prompts for Empty Nesters Exploring Solo Travel

Becoming an empty nester can feel overwhelming — but writing helps you make sense of this new chapter. These 10 journaling prompts are designed to help you process emotions, rediscover yourself, and embrace the possibilities of solo travel.

Sep 61 min read

Transform Your Healing with Unique Travel Experiences

Traveling after grief or major life changes can be deeply healing. From local homestays to cultural festivals and cooking classes, discover how unique, meaningful travel experiences can help you reconnect with yourself, find peace, and gently redi In this post, we explore how to plan meaningful adventures that go beyond the typical tourist trail—think local stays, cultural deep dives, and moments that stay with you forever. 💫 👉 Dive in and discover how to turn your next tr

Aug 313 min read

My Top 10 Must-Have Travel Items for Stress-Free Adventures

Traveling is exciting—but without the right essentials, it can also be stressful. After countless trips and plenty of trial and error, I’ve narrowed down my top 10 must-have travel items that keep me organized, secure, and ready for anything. From a reliable carry-on and smart packing tools to safety gadgets and international must-haves, these are the game-changing items I never leave home without.

Aug 194 min read

Grief as a Barrier to Travel: When Life Gets in the Way of Our Adventures

Ever had life interrupt your travel dreams? Grieving canceled trips is more common than you think. Here’s how I’ve navigated grief over lost adventures, and found meaningful ways to explore close to home instead.

Aug 193 min read

Is It Still Solo Travel If You're Traveling with a Group of Solo Travelers?

Solo travel doesn't always mean being alone. If you're exploring with a group of solo travelers, you're still on a personal journey—just with shared moments along the way.

Aug 62 min read

Affordable Solo Travel for Healing After Grief: You Don’t Have to Go Far to Feel Whole

You don’t need a passport or a luxury retreat to begin healing. Sometimes the most powerful solo journeys happen close to home—on a quiet walk, a short drive, or a one-night stay. This post explores how affordable solo travel can help you find peace, clarity, and a fresh sense of self, one simple step at a time.

Jul 213 min read

Why Solo Travel Stories Are Your Best Inspiration

Solo travel stories can be powerful guides when you're grieving. They remind you that healing is possible—one journey, one connection, one quiet moment at a time. Whether it's finding strength in solitude or comfort in shared adventures, these stories inspire you to take that first step toward rediscovery and hope.

Jul 164 min read

Solo Story: Alaska, Anxiety, and the Quiet in Between

I planned an incredible adventure—two Alaska cruises, glacier excursions, and a joyful reunion with my daughter. But just days before departure, everything changed. Life doesn’t always follow the itinerary, and instead of a dream adventure, I found myself on a journey inward. Through canceled plans, quiet moments, and emotional upheaval, I discovered that sometimes, stillness offers the deepest healing of all.

Jul 95 min read

When Panic Hits on the Road: Handling Anxiety When Solo Traveling

Coping with anxiety while grieving on a solo trip? Learn calming tools, safety tips, and how to turn panic into peace while traveling alone through grief.

Jul 94 min read